Working from home can be stressful. Working on a laptop is not very ergonomically healthy. Click on the link for strategies to help you get through this difficult time. The report has stretches, exercises, and suggestions on ergonomics. Protect your posture final Stay well and we are here to help. Dr. Scott Glocke
Check out our latest Tip of the Week on Postural Distortions and how they can cause numerous health challenges. https://www.youtube.com/watch?v=oeXzgIFWFRA
This is a question I get all of the time. Sitting is to the spine, like sugar is to our teeth. Most individuals sit 8-10 hours per day. This is either at work or at home watching TV. This common practice is not what our bodies have been designed for. Plus, most of us sit [...]
Uneven Shoulder and Uneven Hip If you pound down on a bent nail, the nail will become more bent, right? Over the past 15 years our office has treated thousands patients. As part of the initial exam, each new patient receives a postural evaluation. In nearly 100% of the cases the patients exhibit uneven shoulder [...]